Qigong for Individuals

Come along to one of my regular Qigong classes—everyone is welcome!
 

As a gift from me to you, your first class is completely free.  Class information and times here.

Practicing Qigong in a group setting can be deeply energising for both body and mind. It's also a wonderful opportunity to connect with like-minded people, share ideas, and support each other’s wellbeing journey.

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Classes are held at The Movement Base, Leigh-on-Sea – find the address here.  Please see our waiver here that will need filling in and signing.
 

During the warmer months, we sometimes take our practice outdoors in peaceful, secluded locations. These sessions can deepen your experience and help you reconnect with nature.

Sometimes you will want to have a one to one session and this is particularly useful to focus on specific movements that you want to master.  You may want a private session at your home and invite friends, this is no problem at all be will depend on the space available. 

No two Qigong classes are the same.
While we often revisit certain movements to help them settle into the body and mind, Qigong offers a wide range of techniques—breathwork, stretches, postures, and flowing sequences—to keep each session fresh and engaging.

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Within Qigong there are elements of tai chi and we also experience floor Qigong from the ancient Dao Yin. 

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As a teacher, I’m continually learning and deepening my own practice, and I bring that evolving knowledge into the classroom to share with you.

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Whether you are 15 or 95, there are everlasting benefits that anyone can use to enrich their lives.

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There is no commitment to attend all the classes, flow in and out of them as you wish. 

Call on 01702 335 660 or message me on quiller@qqigong.co.uk to book a place.  

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• £10.00 per class

• Max participants 8